Our world is filled with junk food, unhealthy diet choices, technology that requires us to sit on our butts all day and mental stimulation is almost nonexistent. For many children that don’t get up and move their health may decline requiring them to wear children’s medical id bracelets signifying the health needs they require.
This is unacceptable and needs to be addressed everywhere, home, school and work. For those who have children and are looking to ensure that they are healthy, wealthy and wise here are some tips and tricks that you can use to ensure that they stay healthy.
Drink plenty of water
Water is the fluid of life. Without water we would not exists. With this in mind however, many people will refrain from drinking water for more tasty less healthy choices such as soda. When we drink water we are flushing out our systems. Every day we take in more and more toxins from our environment. Over time these toxins need to be flushed out or they can begin to cause real health issues.
Eat a healthy breakfast
More often than not kids are dragged out of bed, shoved into clothes and tossed onto a school bus before seven am. When they get to school they go through two or three classes before getting a break or lunch. This is not a healthy way to live. When getting up your children will need a healthy breakfast. Oatmeal, corn flakes, eggs, milk, juice and toast are all good choices. Stay away from the sugar and artificial junk.
Eat more vegetables and fruit
With every meal you need to have a vegetable and or a fruit. When we eat vegetables they help to speed up our metabolism. Starchy foods such as potatoes and pasta are okay but they don’t ignite the fat burning engine like fruits and vegetables do naturally.
Combining these tips and tricks along with walking and physical exercise will start to rebuild our children and adults as well. Do your best to keep the children healthy, wealthy and wise. They will benefit from it later.